ACE Personal Trainer course

The Personal Trainer course Ace is the European recognized EREPS level 4 course. ACE is the largest partner worldwide in the field of scientific knowledge on fitness courses.
The Ace course is an excellent Personal Trainer course with which you will master a wide range of Personal Trainer skills after completion.

This course was developed by ACE together with other international partners, which allows us to offer this course at the highest level. Is is based on the scientific guidelines and principles of movement theory.

You will learn to use the scientific background and learning materials correctly and you will gain the necessary practical experience in:

- Performing (functional test and measurements, such as static and dynamic posture analyses. 

- Composing individualized programs based on a structured plan that are linked to the imbalances that result from the postural screening.

- The practical plan consist of foamrolling, mobilisers and corrective exercise. 

Nutrition & Behavior Change

You will also learn about nutrition, behavioral change, and how to perform various other tests and measurements on flexibility and mobility.

- Learn to work from an integrated training concept.

- All training forms are integrated into a progressive system.

- The system is based on scientifically substantiated guidelines.

- You will receive tools that you can use directly for behavioral change and coaching.

Who is the ACE Personal Trainer course intented for?

This is a course for the future Personal Trainer who wants to guide his clients at the highest level and scientifically substantiated. In order to participate in this training, you must be in possession of a Fitness Trainer A course or other relevant certifcation that shows that you have mastered the basic knowledge of Anatomy, Physiology and Training Theory. If you have any doubts about your previous education, you can always inquire at Sport&People.

You must also be at least 18 years old to participate in the exams.

Further content of the training

In this Personal Trainer course, you will not only learn to make analyses, you will also learn to make customized training schedules for both the short and long term. The following training forms are also offered in the course. 

- Flexibility training 

- Cardiorespiratory training (including Fun&Games)

- Core training

- Balance training 

- Reaction training 

- Speed and agility 

- Strength training 

Study duration/load:

The total study duration is approximately 6 months, with an estimated study load of 180 hours and can be divided as follows.

- 7 practical days of 5 hours

- Exams 3 hours

- Internship hours 50 hours 

- Self-study depending on how fast your leaning pace is

Personal Training is a profession, not a hobby. It is therefore important to follow a solid education before you start working with clients. Clients can have various medications or complaints. With a recognized certification in your pocket, you will feel more confident to be able to answer questions from your clients and to train safely and responsibly.

If you have more questions, don't hesitate to contact us.